To avoid it…
Eat right!
Make sure you get your daily dose of fruit and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because it builds your immune system.
Walk for at least an hour a day.
go for a swim,
take the stairs instead of the lift, etc..
Wash your hands often.
If you can’t, keep a bottle of antibacterial stuff around.
Get lots of fresh air.
Open doors & windows whenever possible.
Try to eliminate as much stress from your life as you can.
Get plenty of rest.
OR
When you go for a flu shot, what do they do first?They clean your arm with alcohol.Why?
Because Alcohol KILLS GERMS.
Tell jokes and laugh. (eliminate stress)
Then I pass out. (rest)
The way I see it…If you keep your alcohol levels up,
is better than one in the ass!’
Laugh Often –
Love MuchLive Well –
Laugh Often –
Love Much
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